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Came here several months ago because I had gotten fat and needed to lose 20lbs. With the help of fatsecret I accomplished my goal. Now that I've torn down the weight my goal is to gain twenty pounds but in a healthy way. I want to return to 170 but while working out and eating right along the way. Since I've left fat secret I've had no trouble maintaining my weight. It seems my body/ stomach has become used to whatever keeps me stable and I can eat just about anything I want and stay the same.
I am looking forward to seeing how this weight gain experiment works. My goal is to slightly improve on or keep my body build while adding 20 lbs to my frame. We'll see how this goes.
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148.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2015:
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3282 kcal
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Fat: 100.14g | Prot: 179.30g | Carb: 323.78g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Birds Eye Steamfresh Super Sweet Corn Singles, Kraft Macaroni & Cheese as Packaged, Publix Boneless Skinless Chicken Breast. Lunch: Doritos Nacho Cheese Tortilla Chips, Boar's Head Bold Fiery Chipotle Gourmaise, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Smart Balance Original Buttery Spread, Land O'Lakes Sliced White American Cheese. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Anheuser-Busch Natural Light Beer, Miller Brewing Company Lite Beer (Bottle), Pollo Tropical Pollo Tropical Tropichop (Chicken & Yellow Rice Only). more...
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1801 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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