selena-sany's Journal, 20 March 2023

144.0 lb Lost so far: 12.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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680 kcal

Fat: 26.32g | Prot: 35.22g | Carb: 82.22g.   Breakfast: 咸菜, 凉菜, 烧饼, 煎鸡蛋. Lunch: 猪里脊肉（全块，只有瘦肉）, 鹌鹑蛋, 炒大白菜, 番茄炒蛋. Dinner: 苹果（去皮）. more...

1625 kcal

Activities & Exercise: 健身操（15分钟） - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...