Weigh In record (no journal entry) for 10 July 2011
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166.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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3277 kcal
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Fat: 143.66g | Prot: 188.47g | Carb: 299.98g.
Breakfast: Organic Creamy Peanut Butter, Coach's oats. Lunch: Chocolate Protein Nutrition Shake, triple stack sandwich, oven roasted Turkey. Dinner: Pita Bread, Yellow Rice, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Baked Potato (Peel Not Eaten), Ground Lamb. Snacks/Other: Bite Size Cookies, Almonds, Lowfat Plain Yogurt, Syntha-6 Cookies & Cream Protein Shake, Cell Mass, Glutamine, Green SuperFood Drink Powder, Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend. more...
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gaining 2.5 lb a week
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