Weigh In record (no journal entry) for 10 July 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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3610 kcal
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Fat: 108.47g | Prot: 237.54g | Carb: 373.95g.
Breakfast: provolone cheese, hot dog roll, turkey deli, olive oil, red potato, onion, kale, orange juice. Lunch: cooked egg noodle, dim sum. Dinner: loaded nachos, asparagus, broccoli, grilled swordfish, beer. more...
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2626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Taking the stairs - 2 minutes, Resting - 10 hours and 58 minutes. more...
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losing 3.5 lb a week
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