Weigh In record (no journal entry) for 13 January 2015
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160.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1293 kcal
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Fat: 50.14g | Prot: 46.49g | Carb: 143.59g.
Breakfast: Bananas, Coffee with Cream and Sugar, Johnsonville New Orleans Andouille Smoked Sausage, Chobani Indulgent Raspberry & Dark Chocolate, Chili's Sauteed Mushrooms, Onions & Bell Peppers. Lunch: Goya Black Beans, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Johnsonville New Orleans Andouille Smoked Sausage. Dinner: Trader Joe's Spicy Hummus Dip, Peanut Butter, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Quick Oatmeal (1 or 3 Minutes), trumpf Schogetten. more...
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2561 kcal
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Activities & Exercise:
Elliptical - 11 minutes, Circuit Training - 15 minutes, Spinning - 15 minutes, P90X - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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