Weigh In record (no journal entry) for 19 March 2023
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177.4 lb
Lost so far: 20.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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664 kcal
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Fat: 33.04g | Prot: 64.11g | Carb: 39.40g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Orgain Collagen Peptides. Lunch: Quest Cheese Crackers. Dinner: Butter , Schmidt 647 Italian Bread, Green Giant Tuscan Seasoned Broccoli, Parmesan Cheese (Grated) , Kroger Whiting Fillets. Snacks/Other: Southern Recipe Bar-B-Q Pork Rinds. more...
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losing 4.2 lb a week
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