Dan fit's Journal, 19 March 2023

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Weigh In record (no journal entry) for 19 March 2023

197.0 lb Lost so far: 7.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2023:

1492 kcal

Fat: 81.78g | Prot: 97.39g | Carb: 87.14g. Lunch: Whole Wheat Bread, American Cheese, Ground Beef (Cooked), Egg. Dinner: Rice with Beans, Beef Tenderloin (Trimmed to 1/8" Fat) . more...

2834 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Dan fit's Journal, 19 March 2023

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