Weigh In record (no journal entry) for 10 July 2011
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309.7 lb
Lost so far: 70.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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900 kcal
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Fat: 35.00g | Prot: 37.00g | Carb: 107.00g.
Lunch: French Bread Singles - Three Meat Pizza. Dinner: Steak Mushroom CHeddar Flat Bread Melt. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar. more...
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losing 4.0 lb a week
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Sykophreak's weight history
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