Weigh In record (no journal entry) for 19 March 2023
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193.4 lb
Lost so far: 7.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1603 kcal
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Fat: 64.39g | Prot: 63.37g | Carb: 192.15g.
Breakfast: Kraft Wheat Thins Original. Lunch: Compliments Cashew Chicken with Jasmine Rice. Dinner: Fazoli's Grilled Chicken Panini. Snacks/Other: Pie Crust, AMC Movie Theater Popcorn (Small). more...
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losing 12.6 lb a week
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