Weigh In record (no journal entry) for 19 March 2023
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150.0 lb
Lost so far: 58.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1297 kcal
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Fat: 68.53g | Prot: 74.09g | Carb: 102.34g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Good Grains Steel Cut Oats, Oatly Oat Milk, Coffee (made from Ground). Lunch: Planters Deluxe Mixed Nuts, Oatmeal Cookie with Chocolate and Peanut Butter, Chili-Meat and Beans, Taco Soup Low Carb - Not Low Calorie, Chicken and Gnocchi Soup. Dinner: Pork Shoulder (Whole), Cabbage, Wegmans Cooked Shrimp. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Peanuts. more...
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gaining 7.0 lb a week
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