Weigh In record (no journal entry) for 13 January 2015
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251.8 lb
Lost so far: 8.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1600 kcal
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Fat: 72.51g | Prot: 90.41g | Carb: 138.23g.
Breakfast: Poached Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: Subway Swiss Cheese, Subway Light Mayonnaise, Subway 6" Roast Beef. Dinner: No Name Mixed Vegetables, Brown Rice, Foster Farms Chicken Thighs. Snacks/Other: contemplates inner peas 00508988, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 4.2 lb a week
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gogaryw's weight history
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