Weigh In record (no journal entry) for 13 January 2015
|
116.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
1111 kcal
|
Fat: 29.38g | Prot: 109.68g | Carb: 114.28g.
Breakfast: Kirkland Signature Nature's Three Berries, Market Pantry Colby Jack Shredded Cheese, Sugar in the Raw Natural Cane Turbinado Sugar, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Egg White, Coffee, Egg. Lunch: turkey cilantro garlic meatballs, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Albertsons Hard Boiled Egg Whites, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Midnight Beauty Black Seedless Grapes. Dinner: Midnight Beauty Black Seedless Grapes, Skinless Chicken Breast, Newman's Own All Natural Chunky Salsa (Medium), Quaker Rice Cakes - Caramel Corn, Rotel Original Diced Tomatoes and Green Chilies, Cooked Carrots. Snacks/Other: Activia Black Cherry Yogurt, Skinless Chicken Breast, Rotel Original Diced Tomatoes and Green Chilies, Newman's Own All Natural Chunky Salsa (Medium), Midnight Beauty Black Seedless Grapes, turkey cilantro garlic meatballs, Midnight Beauty Black Seedless Grapes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danau's weight history
|