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Cfaiken
Journal
10 Jul 11
Cfaiken's Journal, 10 July 2011
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Weigh In record (no journal entry) for 10 July 2011
265.0 lb
Lost so far:
10.0 lb
.
Still to go:
130.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2011:
1693 kcal
Fat: 63.01g | Prot: 74.24g | Carb: 216.93g.
Breakfast:
Oranges, Cheerios, Apples, Peanut Butter, Coffee (Brewed From Grounds), Bananas.
Lunch:
Baby Kosher Dills, Chicken Alfredo.
Dinner:
Italian Bread, Spaghetti with Tomato Sauce and Meatballs.
more...
2928 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.8 lb a week
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