Weigh In record (no journal entry) for 19 March 2023
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204.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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2320 kcal
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Fat: 98.85g | Prot: 80.74g | Carb: 285.22g.
Breakfast: Бутерброд с Красной Рыбой, Простоквашино Сливки 10%, Сыр Пармезан (Твердый), Пятерочка Сахар, Морковь, Russian Millet Porridge with Milk. Lunch: Салат из Свеклы с Сыром, Russian Chicken Gizzard, Компот, Борщ. Dinner: Жареный Картофель, Люля-Кебаб, Компот, Салат из Свеклы с Сыром. Snacks/Other: Milka Milka Tuc, Сахар, Сахар. more...
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gaining 0.8 lb a week
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