Weigh In record (no journal entry) for 13 January 2015
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332.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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2229 kcal
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Fat: 72.00g | Prot: 55.00g | Carb: 285.50g.
Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Lance Toast Chee Reduced Fat Peanut Butter Crackers, Lance Nip Chee Cheddar Cheese Crackers. Dinner: Hormel Mary Kitchen Homestyle Corned Beef Hash, Hunt's 100% Natural Tomato Ketchup, Birds Eye baby lima beans birds eye, Publix butter - sweet cream unsalted (publix), Birds Eye Classic Mixed Vegetables, Publix Buttermilk Biscuits. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 1.4 lb a week
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