Weigh In record (no journal entry) for 13 January 2015
|
182.4 lb
Lost so far: 3.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
350 kcal
|
Fat: 15.19g | Prot: 29.29g | Carb: 27.19g.
Breakfast: Bacon, Egg, La Preferida Canned Black Beans, Spinach (Drained Solids, Canned). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myrrddrraal's weight history
|