alferreira's Journal, 13 January 2015

197.8 lb Lost so far: 5.5 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 39.48g | Prot: 76.12g | Carb: 175.21g.   Breakfast: Ofner Stollen, Bauducco Torrada Multi Grãos. Lunch: Carrefour Filet Saint Peter, Arroz Integral. Dinner: Tio João Arroz Integral tipo 1, Bife de Carne de Vaca. Snacks/Other: Qualitá Leite Desnatado, Nestlé Sorvete de Flocos, Pãezinhos Franceses, do Bem Chá Mate Natural. more...

2722 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...