Weigh In record (no journal entry) for 13 January 2015
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194.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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2089 kcal
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Fat: 110.72g | Prot: 85.25g | Carb: 201.35g.
Breakfast: Flour Tortilla, Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Thin Cheese Slices. Lunch: Tortilla Corn Chips, Chuy's Creamy Jalapeno Sauce, Pickles, Deli Turkey or Chicken Breast Meat, Mayonnaise , Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Thin Cheese Slices, Whole Wheat Bread. Dinner: McAlister's Deli Fruit Cup, Trader Joe's Carrot & Celery Sticks, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Chocolate Covered Almonds, Chocolate Chip Cookie. more...
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2428 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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