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I logged in the scale weight, but today is the correct weight(208). I knew yesterday when I weighed in that it was due to water weight because of foods I had eaten. So now it begins with the correct weight.
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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677 kcal
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Fat: 30.12g | Prot: 51.85g | Carb: 54.52g.
Breakfast: Wonderful Halos Mandarin Oranges, Boiled Egg, Green Kick - Sencha and Matcha Green Tea, hot water with lemon. Lunch: Apples, Ground Beef (85% Lean / 15% Fat), Miracle Noodle Spinach Angel Hair, Cooked Broccoli (Fat Not Added in Cooking), Broccoli, hot water with lemon. Dinner: Bigelow Tea Green Tea with Pomegranate, Egg, Onions, Grape Tomatoes, Baby Spinach, Feta Cheese. Snacks/Other: Tap Water, Chobani Simply 100 Pineapple. more...
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losing 14.0 lb a week
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