Weigh In record (no journal entry) for 13 January 2015
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127.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1119 kcal
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Fat: 26.41g | Prot: 84.18g | Carb: 133.43g.
Breakfast: Tesco Chicken Salad, Coffee with Sugar. Lunch: Orange Mango Juice Drink, EAT Fruit Salad, Coffee with Milk and Sugar. Dinner: Minced Beef (95% Lean / 5% Fat), Baked or Grilled Fish, Coffee with Milk and Sugar. more...
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2016 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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marry_dy's weight history
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