corifeo's Journal, 13 January 2015

142.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 65.01g | Prot: 172.86g | Carb: 137.54g.   Lunch: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Puerto Rican Style Stewed Red Beans with Pig's Feet, Puerto Rican Style White Rice (Arroz Blanco), Fried Pork Chop. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2085 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...