Weigh In record (no journal entry) for 13 January 2015
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144.2 lb
Lost so far: 13.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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804 kcal
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Fat: 35.98g | Prot: 102.35g | Carb: 17.59g.
Breakfast: Coffee, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Tazo Green Ginger Tea. Lunch: Chicken Thigh (Skin Not Eaten), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hormel Turkey Pepperoni. Dinner: Proti Diet Chocolate Dream Bar, protidiet cream of chicken soup, Aidells Chicken & Apple Smoked Chicken Sausage, Chicken Breast. more...
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gaining 4.9 lb a week
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