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I did it! I really, really did it! I lost 1100 grams since yesterday and I am now BELOW 100 KGS! You guys have NO idea how proud that makes me feel. Today, is probably my proudest moment in many years. I can literally not remember when I could last time claim to weigh less than 100 kgs. Wow. If you could see me, I am ONE BIG SMILE right now. Thanks to all of you who's kept me going doing this. Hope you will stick with me on the rest of the journey too. I am, of course, not done yet. LIFE IS REALLY GOOD!
Later today, I will post some progress photos. :) I can't wait!
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219.6 lb
Lost so far: 122.1 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2011:
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1487 kcal
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Fat: 50.98g | Prot: 81.09g | Carb: 151.17g.
Breakfast: ham, Rye Bread, Egg. Lunch: Cheesesticks & Jalapeno Poppers (8 Pieces), Lettuce, Grilled Chicken (Skin Not Eaten), Pita Bread. Dinner: Pork Spareribs, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Ranch Salad Dressing (Fat Free). Snacks/Other: Beer. more...
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3697 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Sitting - 13 hours, Standing - 30 minutes. more...
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losing 17.0 lb a week
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