Weigh In record (no journal entry) for 18 March 2023
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1021 kcal
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Fat: 46.95g | Prot: 60.96g | Carb: 107.54g.
Breakfast: 2% Fat Milk, Ratio Cereal, Orgain Collagen Peptides, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Nathan's Famous Thick Sliced Battered Onion Rings , Green Giant Garlic Parmesan Green Beans , Salmon Cake or Patty. Snacks/Other: Nick's Peanut Butter Cup Ice Cream. more...
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gaining 0.3 lb a week
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