Weigh In record (no journal entry) for 18 March 2023
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130.8 lb
Lost so far: 10.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1782 kcal
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Fat: 68.77g | Prot: 73.95g | Carb: 237.02g.
Lunch: No Name Old Cheddar Cheese, Great Value Milk Chocolate, T&T Sushi Nori, Cinnamon, No Name Large Flake Oats, Pomegranate Juice, Navels Oranges. Dinner: Ground Beef (85% Lean / 15% Fat), Catelli ancient grains spaghettini, Shiitake Mushrooms (Without Salt, Cooked), Onions, Catelli Garden Select Country Mushroom Pasta Sauce. Snacks/Other: No Name Old Cheddar Cheese. more...
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losing 2.8 lb a week
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