Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
roblain2030
Journal
13 Jan 15
roblain2030's Journal, 13 January 2015
roblain2030's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2015
198.2 lb
Lost so far:
4.4 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2015:
2051 kcal
Fat: 58.41g | Prot: 87.07g | Carb: 297.39g.
Breakfast:
Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande).
Lunch:
Chunky Chicken Noodle Soup with Meatballs (Canned), Chicken Breast, Olive Garden Garden-fresh Salad with Dressing.
Dinner:
Orange Juice, Navels Oranges, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz).
Snacks/Other:
Starbucks White Chocolate Mocha (Tall).
more...
2805 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
roblain2030's weight history
view complete history