|
Yasss! Back down after a month struggling with keeping the calories count down. 😍
|
116.0 lb
Lost so far: 11.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2023:
|
2224 kcal
|
Fat: 128.66g | Prot: 86.81g | Carb: 124.38g.
Breakfast: Tesco Raspberry Jam, Butter , White Bread , Dolce Gusto Cafe Au Lait. Dinner: Vanilla Ice Creams , Cheddar Cheese , Salami, Roasted Potato, Lamb Chop, Wall's Thick Pork Sausages (37g), Chicken Meat and Skin (Roasting) . Snacks/Other: Red Table Wine . more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Audrey Parker's weight history
|