Weigh In record (no journal entry) for 18 March 2023
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195.2 lb
Lost so far: 6.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1755 kcal
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Fat: 67.50g | Prot: 58.00g | Carb: 237.00g.
Lunch: Snyder's of Hanover Mini Pretzels, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kraft Wheat Thins Original. Dinner: Sonic Chicken Tenders , Sonic Mozzarella Sticks (Small), Sonic Tater Tots (Regular). Snacks/Other: Skittles Original (Package), The Candy Shoppe Gum Drops, Girl Scout Cookies Thin Mints. more...
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gaining 2.8 lb a week
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