cindylynnwho's Journal, 18 March 2023

134.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 20.86g | Prot: 50.42g | Carb: 80.32g.   Breakfast: Garden of Life Grass Fed Collagen Peptides, Blue Diamond Almond Breeze Original, Coffee, Navitas Naturals Cacao Nibs, Madhava Agave Nectar, Icelandic Provisions Cold Brew Coffee Extra Creamy Skyr. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Blueberries , Madhava Agave Nectar, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Hellmann's Vegan Sandwich Spread, StarKist Foods White Albacore Tuna in Water (Pouch). Snacks/Other: Wegmans French Macarons. more...

3045 kcal

Activities & Exercise: Garmin - 15 hours and 15 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours. more...