moemike's Journal, 18 March 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 80.63g | Prot: 91.31g | Carb: 169.26g.   Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Meijer Southwest Chicken Salad. Dinner: Baked or Broiled Salmon, Cooked Artichoke (Fat Added in Cooking). Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2934 kcal

Activities & Exercise: Standing - 2 hours and 25 minutes, Sitting - 14 hours and 55 minutes, Driving - 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...