jmattos's Journal, 08 September 2009

143.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 51.37g | Prot: 101.98g | Carb: 298.73g.   Breakfast: Arnold Select 100% Whole Wheat Sandwich Thins, Peanut Butter, Banana, Raspberries, Organic Oat Bran, Flax Seed, Blueberries, Skim Milk. Lunch: All Natural Chunky Salsa (Mild), Nasoya Lite Firm Tofu, Broccoli, Red Pepper, Hummus with Roased Garlic, Romaine. Dinner: Nasoya Extra Firm Lite Tofu, Arnold Select 100% Whole Wheat Sandwich Thins, Peanut Butter, Banana, Hummus with Roased Garlic, Flax Roll-ups (Damascus Bakeries), Red Pepper, Red Leaf Lettuce, Tasti DLite, Almonds. Snacks/Other: Banana, raspberries, blueberries, 1% Cottage Cheese, Thomas' Bagel. more...

1892 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...