selena-sany's Journal, 18 March 2023

Weigh In record (no journal entry) for 18 March 2023

145.5 lb Lost so far: 11.0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2023:

793 kcal

Fat: 25.17g | Prot: 34.17g | Carb: 111.68g. Breakfast: 烧饼, 小米粥. Lunch: 鹌鹑蛋, 过桥米线, 小米粥. Dinner: 芝士汉堡. more...

1746 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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selena-sany's weight history