Weigh In record (no journal entry) for 12 January 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2599 kcal
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Fat: 71.03g | Prot: 229.01g | Carb: 258.50g.
Breakfast: Pure Almond Milk - Unsweetened Original, Up Your Mass, Irish Style Steel Cut Oats, Egg White. Lunch: Pearled Barley (Cooked), Zucchini, Egg White, Egg, Organic Tempeh - Soy, Sweet Potato, Broccoli. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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gaining 3.5 lb a week
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