moemike's Journal, 17 March 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 53.89g | Prot: 104.93g | Carb: 202.64g.   Breakfast: RxBar Blueberry, RxBar Blueberry. Lunch: Evol Five Cheese Alfredo Mac with Chicken. Dinner: Onions, Lima Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3269 kcal

Activities & Exercise: Standing - 8 hours and 40 minutes, Driving - 45 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...