Weigh In record (no journal entry) for 17 March 2023
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242.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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2169 kcal
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Fat: 109.78g | Prot: 114.61g | Carb: 171.69g.
Breakfast: Sugar, Great Value Egg, Spinach, Larabar Peanut Butter Chocolate Chip, Perdue Short Cuts Carved Grilled Chicken Breast. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Broccoli, Green Giant Sugar Snap Peas, Kroger Fat Free Skim Milk with Vitamins A & D, Green Giant Fresh Baby Cut Carrots, Marketside Southwest Chopped Salad, Hard-Boiled Egg, GFS Deli Turkey Breast. Dinner: Colby Jack Cheese, Sam's Choice Sweet Hawaiian Slider Buns, Tyson Foods Chicken Breast Patty. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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gaining 2.3 lb a week
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