Weigh In record (no journal entry) for 17 March 2023
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131.2 lb
Lost so far: 10.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1798 kcal
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Fat: 63.84g | Prot: 68.47g | Carb: 256.72g.
Breakfast: Great Value Milk Chocolate. Lunch: Navels Oranges, Pomegranate Juice, No Name Large Flake Oats, Cinnamon, T&T Sushi Nori. Dinner: Catelli Garden Select Country Mushroom Pasta Sauce, Egg, Great Value Parboiled Rice, Armstrong Pizza Mozzarella Cheese, Onions, Shiitake Mushrooms (Without Salt, Cooked). Snacks/Other: Air Popped White Popcorn. more...
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gaining 7.0 lb a week
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