Weigh In record (no journal entry) for 17 March 2023
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194.8 lb
Lost so far: 6.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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2052 kcal
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Fat: 116.56g | Prot: 76.90g | Carb: 181.15g.
Lunch: Bugles Chips, Palermo's Flatbread Pepperoni Pizza. Dinner: Nachos with Beef and Cheese, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: The Candy Shoppe Gum Drops, Pie Crust. more...
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gaining 8.4 lb a week
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