Weigh In record (no journal entry) for 17 March 2023
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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2413 kcal
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Fat: 93.92g | Prot: 105.97g | Carb: 277.41g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: King Taco Al Pastor Burrito. Dinner: Trader Joe's Burrata, Prosciutto & Arugula Flatbread. Snacks/Other: Trader Joe's Lemon Bars, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2856 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 54 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 2.8 lb a week
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