Weigh In record (no journal entry) for 17 March 2023
|
232.0 lb
Lost so far: 3.4 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2023:
|
1547 kcal
|
Fat: 65.25g | Prot: 102.04g | Carb: 129.88g.
Breakfast: Raspberries, Manitoba Harvest Hemp Hearts, Plain Yogurt (Lowfat), Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder. Lunch: Deli Sliced Ham, Mushrooms, Celery, Hummus, Carrots. Dinner: Great Value Blueberry Fruit Syrup , Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Kroger Swiss Cheese, Carrots , Gallo Salame Italian Dry Salame, Deli Turkey or Chicken Breast Meat, Berries. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Sweet Cherries , Kendall Jackson Chardonnay. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lineruds's weight history
|