Weigh In record (no journal entry) for 09 July 2011
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157.8 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2444 kcal
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Fat: 39.16g | Prot: 59.54g | Carb: 286.96g.
Breakfast: TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: Crispy Thin Crust Sicilian Pizza For One, Monster Rehab, #2 Big John (No Mayo). Snacks/Other: Fortune Cookie, 312 Urban Wheat Ale, Celebration Ale, Dark Mocha Almond TLC Chewy Granola Bar, Diet Pepsi (Can), Diet Coke, White Chocolate Mocha Coffee Creamer, Coffee. more...
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2346 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour and 5 minutes, Sitting - 11 hours and 25 minutes, Standing - 2 hours and 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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