Weigh In record (no journal entry) for 17 March 2023
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183.2 lb
Lost so far: 20.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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969 kcal
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Fat: 22.51g | Prot: 37.00g | Carb: 152.93g.
Breakfast: Lacta Bis Black. Lunch: Portuguese White Rice (Cooked), Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bauducco Pão de Fermentação Natural Integral, Swift Hambúrguer de Carne Bovina. Snacks/Other: Swift Pão Francês Rústico, Pão de Leite, Rabanada Simples, Natural One Pink Lemonade. more...
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losing 6.2 lb a week
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alferreira's weight history
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