Weigh In record (no journal entry) for 09 July 2011
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127.2 lb
Lost so far: 22.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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646 kcal
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Fat: 16.54g | Prot: 27.17g | Carb: 108.71g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Light Plain Soymilk. Lunch: Waffle Potato Fries (Small), Diet Lemonade (Large). Dinner: Buena Vida Whole Grain Tortillas, Pizza Sauce, Natural Shredded Italian Style Five Cheese, Onions, Yellow Sweet Peppers, Spinach. more...
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1884 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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