Weigh In record (no journal entry) for 09 July 2011
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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554 kcal
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Fat: 11.06g | Prot: 46.40g | Carb: 68.85g.
Lunch: Apples, mozzarella cheese slice, Yellow Mustard, ezekiel bread. Dinner: grilled mesquite chicken. Snacks/Other: white cheddar rice cake. more...
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steady weight
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