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I had a good weekend as far as eating healthy and I did do a lot of exercise. I am slowly losing the weight and that to me is good. I am hoping that I will be able to keep it off once I get to my goal weight.
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149.0 lb
Lost so far: 37.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2009:
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625 kcal
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Fat: 20.36g | Prot: 39.52g | Carb: 82.74g.
Breakfast: splenda, folgers coffee, milk. Lunch: miracle whip, bubmle bee tuna, Fat Free Low Sodium Saltine Crackers. Snacks/Other: peppermint, Special K2O Protein Water Strawberry Kiwi Mix, water, honey bun. more...
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2187 kcal
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Activities & Exercise:
hairstyling - 15 minutes, Standing - 30 minutes, animal care - 10 minutes, getting ready for work - 22 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours and 20 minutes, Resting - 8 hours and 3 minutes, Desk Work - 9 hours, Driving - 20 minutes. more...
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losing 0.9 lb a week
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