moemike's Journal, 12 January 2015

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2735 kcal

Fat: 74.30g | Prot: 145.81g | Carb: 270.65g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Lean Cuisine Turkey Sausage English Muffin. Lunch: Avocados , Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Green Giant Antioxidant Blend Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Cupcake with Icing, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3136 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 12 hours and 10 minutes, Sitting - 5 hours and 30 minutes, Resting - 20 minutes, Sleeping - 5 hours and 20 minutes. more...