Weigh In record (no journal entry) for 17 March 2023
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143.5 lb
Lost so far: 57.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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223 kcal
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Fat: 6.56g | Prot: 17.82g | Carb: 22.89g.
Breakfast: Cheese Gallery Сыр Экстра Легкий 9%, Рижский Хлеб Рустикальный Заварной с Солодом, Агуша Творог Детский Фруктовый 3,9%, Кофе. more...
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gaining 5.7 lb a week
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