Weigh In record (no journal entry) for 12 January 2015
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229.4 lb
Lost so far: 38.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1937 kcal
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Fat: 92.84g | Prot: 129.43g | Carb: 150.49g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hillshire Farm Naturals Hardwood Smoked Turkey Breast, Village Hearth 100% whole wheat, silver spring Jalapeno Mustard Squeez, Finlandia Deli Slices Imported Colby Jack Cheese. Dinner: Village Hearth 100% whole wheat, Ground Beef (Cooked), Finlandia Deli Slices Imported Colby Jack Cheese, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Dove Dark Chocolate Miniatures, Alpine Fresh Tender French Beans, Radishes, Carrots, Cucumber (with Peel), Celery, Earthbound Farm Deep Green Blends Power. more...
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3585 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 19 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 13.3 lb a week
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