Weigh In record (no journal entry) for 16 March 2023
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130.2 lb
Lost so far: 11.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1792 kcal
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Fat: 51.30g | Prot: 80.22g | Carb: 267.42g.
Lunch: Great Value Milk Chocolate, No Name Old Cheddar Cheese, T&T Sushi Nori, Cinnamon, No Name Large Flake Oats, Pomegranate Juice, Navels Oranges. Dinner: Hoisin Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Knorr Chicken Flavor Bouillon, Lotus Brand Rice Sticks (Ho Fun Noodles), Chicken Leg (Skin Not Eaten), Shiitake Mushrooms (Without Salt, Cooked), Onions. Snacks/Other: Air Popped White Popcorn. more...
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gaining 2.8 lb a week
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