dpodrazik's Journal, 09 July 2011

178.2 lb Lost so far: 9.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 33.06g | Prot: 72.05g | Carb: 131.92g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Baked Apple Crisp Cereal Bars. Dinner: Sides - Wild Rice Pilaf, Grilled Mixed Vegetables, Grilled Asparagus (Side), Farm-Raised Catfish-Blackened. more...

2419 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...