Weigh In record (no journal entry) for 17 March 2023
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94.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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374 kcal
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Fat: 18.17g | Prot: 46.38g | Carb: 6.94g.
Breakfast: Walnuts, Almonds , Isopure Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Egg White . more...
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losing 4.6 lb a week
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Pennlf's weight history
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